Heel Geometry
22mm Raised Heel Wedge
A pronounced 22mm heel-to-toe drop places the lifter in an optimal squat position, reducing the ankle dorsiflexion required for deep squats and Olympic lifts. The rigid TPU wedge is non-compressible—so the heel won't sink under heavy load, delivering consistent biomechanics rep after rep. This is the geometry that lets lifters hit depth cleanly while keeping an upright torso through the catch position.
Heel Stack33mm
Forefoot Stack11mm
Drop22mm
MidsoleNon-Compressible TPU Wedge
Lockdown
Midfoot Strap System
A wide midfoot strap locks the foot down over the rigid wedge, eliminating lateral foot splay under maximal loads. The reinforced instep construction keeps the arch stable during heavy squats and pulls, while the wide lace closure distributes pressure evenly across the top of the foot. Locked, stable, and ready for PR attempts—this is the strap system trusted by Olympic-level lifters.
Closure TypeWide Laces + Strap
InstepReinforced Midfoot
Arch SupportStable, Locked-In
FunctionMax Load Stability
Traction
Solid Rubber Outsole
A single-piece solid rubber outsole delivers zero compression underfoot—there's no foam to squish, no air to leak, no energy to lose. The flat, wide platform maximizes ground contact through the entire foot for unshakable base stability. Built for the platform, not the road: this outsole is engineered for traction on rubber gym flooring and pulling platforms, period.
Outsole TypeSolid Rubber
CompressionZero
PlatformWide, Flat
Best OnIndoor / Lifting Platform
Design Detail
Competition-Grade Build
Every element of the Adipower Weightlifting 3 reflects its purpose-built lifting intent. A wide, stable toe box lets the toes splay naturally for balance through the squat descent. The reinforced heel counter locks the rearfoot in place during pulls and cleans. A reinforced upper holds up to the abrasion of repeated barbell contact and chalky hands. This is the build that has carried lifters to Olympic podiums.
Toe BoxWide, Splay-Friendly
Heel CounterReinforced, Locked
UpperTextile, Abrasion-Resistant
BuildCompetition-Grade
Product Profile
Adipower Weightlifting 3
The Adipower Weightlifting 3 is adidas's competition-grade weightlifting shoe—built for Olympic lifts, heavy squats, and maximal strength work where biomechanical precision matters. 17.18 oz of rigid, non-compressible construction with a 22mm heel wedge places you in the optimal lifting position. A direct competitor to the Nike Romaleos 4 and Reebok Legacy Lifter, the Adipower 3 is the choice for serious lifters who demand platform stability over plush comfort.
Weight17.18 oz (US 9)
Price Range$161–$230 USD (Sale)
Best ForWeightlifting / Powerlifting
Available InMultiple Colorways
Prepared with intention.
Every product is carefully inspected and handled by our team before it ships. From fit and function to final details, we make sure each piece is ready for the outdoors ahead—so you can focus on the experience, not the gear.
Passion drives us
At SpokeX Bike Co., bikes aren't just our business — they’re our way of life. As a rider-owned and operated shop, every decision we make comes from firsthand experience on the trail, at the race, and on the open road. We know what it’s like to chase a new line, push through the pain cave, and celebrate the ride — because we live it every day.
